Brussels sprouts: 48 mg in ½ cup cookedĪre vitamin C supplements good for toddlers?.Fortunately, vitamin C is found in a variety of toddler-friendly choices, such as: Since vitamin C isn’t made by the body, kids (and adults) get it from the foods they eat. Vitamin C protects against free radicals, which are created when the body processes food or when your toddler is exposed to radiation from the sun (or X-rays). This antioxidant assists in making neurotransmitters, an important part of the nervous system, as well as carnitine, a chemical that helps keep your little one energized. Immune system supportĪs it’s most famously known for, vitamin C can help boost your little one’s defense system and possibly reduce the length of cold symptoms. C also helps the body form blood vessels and collagen in bones. It plays a part in developing those first pearly whites and his growing skeleton - not to mention healing those inevitable cuts and scrapes your toddler will get. Vitamin C builds and maintains bones, teeth, skin and cartilage. Take a look at what it's doing behind the scenes: Tissue growth and repair Vitamin C is a wonder-nutrient that plays a role in many of the body’s systems.

Here’s a breakdown of the recommended daily amounts for both boys and girls during the first three years of life:

Your baby or toddler’s age determines how much vitamin C is needed each day for optimal health. How much vitamin C do babies and toddlers need? As an antioxidant, it works to protect cells from the damage. Vitamin C is also vital for the body’s healing. Vitamin C, also known as ascorbic acid, is a nutrient that helps with the formation of blood vessels, cartilage, muscle and collagen found in the bones.

How much vitamin c is in cuties